THE SOUFBOOK

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Check your Spam / Promotions folder. If needed, contact support — fast response and file resend.

$29.99 USD

$34.99 USD

Save $5.00

+57 High-Protein Recipes That Taste Like Cheat Meals — But Aren’t.

With Cook With Souf, every meal is designed to help you lose fat and build lean muscle — without bland food or daily struggle.

✔️ Build Muscle & Lose Fat Macro-friendly meals (High Protein / Low Carb) without starving or tracking every bite.

✔️ Healthy, Cheap & Convenient Grocery-store ingredients under budget. Stop wasting $$ on takeout.

✔️ Quick & Easy to Follow Done in 30 minutes. No fancy skills or equipment. Just real food that hits the spot.

✔️ Actually Tastes Amazing No dry chicken. No broccoli sadness. Just comfort food you crave, remade healthy.

Version linguistique: French - Français (FRA)

French - Français (FRA) English - Anglais (USA)

What You’ll Get Inside?

Everything you need to finally enjoy meal prep and hit your goals — without stress or bland food.

✅ 57 High-Protein Recipes You’ll Actually Want to Eat
Burgers, bowls, pasta, noodles, wraps, desserts & more. Comfort food made clean.

✅ Calories & Macros Listed for Every Recipe
No more guessing — hit your targets without tracking everything.

✅ Step-by-Step Recipes for Beginners
Clear instructions and no complicated techniques. Just follow and enjoy.

✅ Video Tutorials via QR Codes
Scan and cook — like having a coach in your kitchen.

✅ Instant Navigation & Smart Layout
Quick access to your favorite meals. Sort by protein type, prep time, or craving.

✅ Clean, Minimalist Design You’ll Love UsingPleasure to read, even easier to cook from — no clutter, no confusion.

Is This Right for Me?

Yes — if you’re tired of:

Starting over every Monday
Wasting money on takeout
Cooking bland chicken and broccoli
Feeling lost in the kitchen
Diets that make you feel hungry and exhausted

And you want:

Real meals with real flavor
A routine you can actually stick to
Meals that fit your fitness goals (fat loss or muscle gain)
Easy prep that doesn’t take over your life
Something the whole family can enjoy too

Whether you’re a beginner in the kitchen, a busy parent, a gym newbie, or just want to feel better in your body — this was made for you.

How Is This Different from Free Recipes or Other Cookbooks?

Great question. Most free recipes are:

Not macro-friendly (or don’t list macros)
Random, not structured for consistency or goals
Bland or unrealistic to cook weekly
Built for foodies, not for real-life results

Cook With Souf gives you:

Over 57 high-protein meals built for results
Macros & calories for every recipe
Step-by-step format (even total beginners succeed)
Grocery & prep made easy
Meals that reheat well, save money, and taste amazing

It’s not just recipes — it’s a system for consistency, results, and food you’ll crave again and again.

THE SOUFBOOK

$29.99 USD

$34.99 USD

Real results.

Eat better without giving up pleasure.

Macro-friendly recipes to stay consistent, control cravings, and move toward your goals.

Amine

14-week transformation

“I didn’t expect to find my rhythm so easily. Simple, high-protein recipes helped me stay consistent and rebuild confidence week after week.”

–17 kg · High-protein nutrition · Confidence restored

Rodrigo

14-week transformation

“I stopped guessing. Clear meals, clear structure, real results.”

+5 kg muscle · High-protein nutrition · Confidence rebuilt

Soren

20-week transformation

“I thought eating for muscle meant bland food. The eBook proved me wrong and helped me stay consistent.”

+6 kg lean mass · High-protein nutrition · Pleasure restored

Mouss

8-week transformation

“I didn’t know how to start properly. The eBook gave me clear, high-protein meals so I could stop overthinking and take action.”

+3 kg lean mass · High-protein nutrition · Momentum created

Pato

10-week transformation

“I trained hard but my nutrition was imprecise. The eBook fixed that.”

+4 kg lean mass · High-protein nutrition · Precision unlocked

Esteban

18-week transformation

“I didn’t change anything else. I just re-learned how to eat properly with the eBook.”

+8 kg lean mass · High-protein nutrition · Simplicity wins

Nejla

26-week transformation

“For the first time, I stuck to a diet easily. Simple, quick, great-tasting recipes. I lost weight without ever feeling deprived.”

–40 kg · High-protein nutrition · Real, lasting change

Alison

52-week transformation

“I thought eating healthy would be hard to maintain. These recipes proved me wrong. I saw real changes without feeling restricted.”

–12 kg · High-protein nutrition · Sustainable body fat loss

My Story

For years, I followed what the fitness world preached: eat clean, suffer, repeat. Chicken. Broccoli. No pleasure. I thought discipline meant forcing things that don’t last. I was wrong.

After years of coaching and testing recipes with real people, one truth became clear: nutrition only works long-term when you actually enjoy what you eat.

That’s what I build everything around today — food that hits your macros, supports performance, and tastes good, so results come from consistency, not willpower. No extremes. No guilt. No punishment. Just a smarter way to eat, made for real life.

93%

Say the taste exceeded expectations

90%

Found the recipes easy to follow

98%

Say they could stick to it long-term

FREQUENTLY ASKED QUESTIONS

How do I receive the eBook?

As soon as your purchase is confirmed, you’ll receive an email with a download link.

You’ll get a ZIP file containing your chosen version: French (FRA) or English (ENG).

Compatible with phone, tablet, and computer.

I’m new to cooking — is this for me?

Yes. Ultra-simple, quick, and step-by-step guided recipes.

Accessible from any country?

Yes, 100%.

It’s digital — instant access anywhere in the world.

I didn’t receive the email?

Check your Spam / Promotions folder.

If needed, contact support — fast response and file resend.

Do I need to be athletic to benefit from the eBook?

No.

These recipes improve your energy, appearance, and overall nutrition — even without going to the gym.

Any other questions?

Contact us by email at contact@cookwithsouf.com — we’ll get back to you quickly.

Customer support available 7 days a week.Average response time: 6–24 hours.

Our team answers all your questions quickly.

🇫🇷
Hello Soufiane 🙋🏻‍♀️
Ton cook book m’aide tellement pour cuisiner plus protéiné ! Et l’idée du lien vidéo pour voir comment faire la recette est géniale.
Juste merci 🙏
Sara

🇦🇺
This cookbook helps me so much with cooking more protein-rich meals! And the idea of adding a video link to see how to make the recipe is great.
Just thank you 🙏

delicious and simple recipes :)

The best receipts I saw in my life. Delicious, healthy and very much protein for the gains. For this few euros I can recommend this to everyone!!

Before using this, my weeks were chaotic. Some days I ate clean, other days I ordered food because I had no plan. This eBook gave me structure without pressure. I prep a few meals, repeat what works, and stop overthinking food. It feels sustainable for the first time.

Amazing!

Before this eBook, I was constantly switching between strict dieting and giving up. This helped me find a balance. The meals feel normal, filling, and easy to repeat without getting bored.

This isn’t about being perfect. It’s about being consistent. That’s what this eBook helped me achieve. I eat better most days, without guilt when things aren’t perfect, and that’s a huge win.

What surprised me most is how much mental space this freed up. I no longer stress about what to eat or whether I’m ruining my progress. The meals are balanced, filling, and easy to rotate. It fits real life, not some perfect routine.

Sehr schönes und durchdachtes Kochbuch. Hab bereits einiges daraus gekocht und ging schnell, 😋 . Portionsgrössen etwas Zuviel für mich 😅

Before using this, my weeks were chaotic. Some days I ate clean, other days I ordered food because I had no plan. This eBook gave me structure without pressure. I prep a few meals, repeat what works, and stop overthinking food. It feels sustainable for the first time.

I’ve tried a lot before, but this actually feels doable long term.

I didn’t buy this expecting miracles, but it ended up fixing my biggest issue: consistency. Less takeout, less thinking, and way more structure during the week.

Simple, realistic, effective.

I didn’t buy this expecting miracles, but it ended up fixing my biggest issue: consistency. Less takeout, less thinking, and way more structure during the week.

What surprised me most is how much mental space this freed up. I no longer stress about what to eat or whether I’m ruining my progress. The meals are balanced, filling, and easy to rotate. It fits real life, not some perfect routine.

This isn’t about being perfect. It’s about being consistent. That’s what this eBook helped me achieve. I eat better most days, without guilt when things aren’t perfect, and that’s a huge win.

Not magic, but clearly works.

What surprised me most is how much mental space this freed up. I no longer stress about what to eat or whether I’m ruining my progress. The meals are balanced, filling, and easy to rotate. It fits real life, not some perfect routine.

This isn’t about being perfect. It’s about being consistent. That’s what this eBook helped me achieve. I eat better most days, without guilt when things aren’t perfect, and that’s a huge win.

Easy to stick to.

Didn’t expect it to be this easy.

Simple, realistic, effective.

What I like most is that nothing feels extreme. It’s food you can actually eat every day without feeling restricted or frustrated.

I was tired of restarting every week. This made things much more consistent.

Excellent

THE SOUFBOOK

Real results.

So good, I keep coming back to them

I love these recipes so much

Didn’t expect healthy recipes to taste like this

OMG, this tastes so good

I HATE cooking, but these make it worth it!

No more chicken and vegetables every day. Best book!

I love your recipes and I’m so glad you made a cookbook

I LOVE this cookbook, worth the money!

Recipe Remakes.

My Story

Worked with

93%

Say the taste exceeded expectations

90%

Found the recipes easy to follow

98%

Say they could stick to it long-term

FREQUENTLY ASKED QUESTIONS