My name is Soufiane Haloui.

I create content around simple, healthy, high-protein cooking.

My mission is clear: help as many people as possible eat better, in a simple and sustainable way.

When I started sharing my recipes, I didn’t expect to reach so many people.

Then I realized something: many were facing the same struggles as me — lack of time, lack of inspiration, end-of-day fatigue, and the desire to eat better without knowing where to start.

Because I realized that many people want to eat better but lack time, guidance, or ideas.

I went through that phase myself — wanting consistency, progress, and to feel better, without knowing where to start.

So I chose to make that path easier for others.

I share my recipes, tips, and method to give exactly what I was missing at the beginning: practical, accessible solutions that truly fit real life.

I start from a simple principle: you don’t need to be perfect. You need a method that works for you.

That’s why I create recipes accessible to everyone — cooking beginners, students, athletes, busy parents, people looking to lose weight, or simply eat better every day.

I want to show that you can cook fast, well, and clean without being a chef.

My goal is to make cooking simple, effective, and adapted to real life.

I created this eBook because I kept seeing the same struggle over and over: the desire to eat better, but no time, no ideas, and no real method to stay consistent.

Through my content, I realized that what truly helps isn’t complex recipes, but simple, fast solutions you can apply right away.

This eBook brings together exactly what I wish I had at the beginning: clear recipes, step-by-step videos, accessible ingredients, and a structure that helps you stay consistent.

The goal is simple: save you time, energy, and mental load so you can cook better — without unnecessary complexity.

Because nothing here was left to chance. Before sharing this method, I tested it on myself — then on dozens of people with different profiles: students, athletes, busy parents, people aiming to lose weight or simply eat better.

Each time, the outcome was the same: goals achieved, without frustration, and with real long-term consistency.

If I ask for your trust, it’s because this approach has already proven itself and helped many people transform how they cook and eat — simply, effectively, and sustainably.