4 High-Protein eBooks: Cookbook, Sauces, Desserts & Italian.
Check your spam folder and your Promotions tab first, that's usually where the link ends up. If you still can't find it, email us at contact@cookwithsouf.com and we'll send it again.
Every recipe lists its ingredients one by one, so you can see exactly what's in it and swap anything that doesn't work for you. Just remember to check the labels on your side.
They're built to taste like a cheat meal while keeping clean macros. Bulking or cutting, you just adjust the quantities. It's a starting point, not a rulebook, and from there the possibilities are endless.
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Loved by 15,000+ Meal Preppers
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Mobile-Friendly PDF + Videos
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Feel the Difference in 7 Days
Worked with
Real results.
Eat better without giving up pleasure.
Macro-friendly recipes to stay consistent, control cravings, and move toward your goals.
Amine
14-week transformation
“I didn’t expect to find my rhythm so easily. Simple, high-protein recipes helped me stay consistent and rebuild confidence week after week.”
–17 kg · High-protein nutrition · Confidence restored
Rodrigo
14-week transformation
“I stopped guessing. Clear meals, clear structure, real results.”
+5 kg muscle · High-protein nutrition · Confidence rebuilt
Soren
20-week transformation
“I thought eating for muscle meant bland food. The eBook proved me wrong and helped me stay consistent.”
+6 kg lean mass · High-protein nutrition · Pleasure restored
Mouss
8-week transformation
“I didn’t know how to start properly. The eBook gave me clear, high-protein meals so I could stop overthinking and take action.”
+3 kg lean mass · High-protein nutrition · Momentum created
Pato
10-week transformation
“I trained hard but my nutrition was imprecise. The eBook fixed that.”
+4 kg lean mass · High-protein nutrition · Precision unlocked
Esteban
18-week transformation
“I didn’t change anything else. I just re-learned how to eat properly with the eBook.”
+8 kg lean mass · High-protein nutrition · Simplicity wins
Nejla
26-week transformation
“For the first time, I stuck to a diet easily. Simple, quick, great-tasting recipes. I lost weight without ever feeling deprived.”
–40 kg · High-protein nutrition · Real, lasting change
Alison
52-week transformation
“I thought eating healthy would be hard to maintain. These recipes proved me wrong. I saw real changes without feeling restricted.”
–12 kg · High-protein nutrition · Sustainable body fat loss
Rated 4.8 / 5 based on 1300+ reviews. Showing our 5-star reviews.
Recipe Remakes.
WHO AM I?
I turn healthy eating into a simple, flavorful, and sustainable lifestyle.
For years, I’ve helped people stop believing that eating healthy has to be bland, boring, or complicated.
With a direct, practical approach, I developed a method that combines taste, performance, and results — without deprivation.
My mission is simple: make healthy eating accessible, effective, and motivating for everyone.
My Story
For years, I followed what the fitness world preached: eat clean, suffer, repeat. Chicken. Broccoli. No pleasure. I thought discipline meant forcing things that don’t last. I was wrong.
After years of coaching and testing recipes with real people, one truth became clear: nutrition only works long-term when you actually enjoy what you eat.
That’s what I build everything around today — food that hits your macros, supports performance, and tastes good, so results come from consistency, not willpower. No extremes. No guilt. No punishment. Just a smarter way to eat, made for real life.
93%
Say the taste exceeded expectations
90%
Found the recipes easy to follow
98%
Say they could stick to it long-term
Born from Your Messages
4 High-Protein eBooks
Recipes That Taste Like Cheat Meals. But Aren’t.
Pick one eBook, or get the complete collection and save up to 40%.
FREQUENTLY ASKED QUESTIONS
Here are the questions we get most often.
When will I receive my eBook?
Instantly. Right after payment you get 2 emails: your order confirmation and a second one with your download link. Can’t see it? Check your Spam and Promotions folders, it’s there 9 times out of 10. Still nothing after 10 minutes? Email contact@cookwithsouf.com with your order number and we’ll resend it.
My download link expired or says “download limit exceeded”
The link is only meant to download the file. Once downloaded, save the PDF on your phone or computer: it’s yours for life. If your link expired before you saved it, email us and we’ll send you a new one.
The file won’t open or the download stops
Open the link in Chrome rather than Safari. On iPhone, save the PDF in the Files app or export it to Google Drive. The file is large, so use a stable connection.
I entered the wrong email at checkout
Email us from the correct address with your order number. We’ll update it and resend your download link.
Which devices can I read it on?
On any device: iPhone, Android, tablet, or computer.
How do I access the videos?
Each recipe has a “click for the video” button next to its photo. You need an internet connection. If the button doesn’t respond, open the PDF from Google Drive or Chrome.
Which languages are available?
English and French for all 4 eBooks. The Cookbook and the Sauces are also available in Spanish. Pick your language before you buy. Wrong language? Email us and we’ll send you the right version.
Is there a printed version?
The eBook is only available in digital format (PDF). You can print it if you wish.
What’s the difference between the 4 eBooks? Are the sauces included in the Cookbook?
The Cookbook has 57 high-protein recipes for every meal of the day. The Sauces eBook is separate, with 20 sauces (only 2 of them are in the Cookbook). Desserts and Italian each have 7 recipes. Get them together in the Collection and save up to 40%.
Is there a video for every recipe?
Yes, every recipe includes its own dedicated video.
Are the macronutrients provided?
Yes. Every recipe shows calories, protein, carbs and fat per serving, calculated with raw ingredients. Careful: some recipes make several servings, so check the serving count before you log it.
Are the ingredients hard to find?
No. All ingredients are simple, accessible, and easy to find in regular grocery stores.
Are the recipes vegetarian, gluten-free or dairy-free?
A few are vegetarian. The recipes aren’t designed for specific diets, but the ingredients are simple and easy to swap (tofu or legumes for meat, for example). Most recipes also have a low glycemic index.
Is it suitable for weight loss?
Yes. Simply adjust the portions to match your goals.
Is it suitable for muscle gain?
Yes. Increase portion sizes to boost your calorie and protein intake.
Is the eBook also suitable for women?
Yes, of course. It’s designed for everyone.
Do you offer meal plans or coaching?
Not yet. The eBooks are a recipe library you adapt to your goals. A personalized meal plan is coming. Follow @soufiane.haloui on Instagram to be the first to know.
Can I get a refund?
Since the eBooks are digital and delivered instantly, refunds are only possible for duplicate orders or technical issues. For anything else, email contact@cookwithsouf.com and we’ll find a solution.
What should I do if I encounter an issue?
Email us at contact@cookwithsouf.com and we’ll get back to you as soon as possible.
